Health and Fitness Blog 2HealthAndWellness.com » Gaining weight can ensure you have good health and fitness
July 17, 2009Gaining weight can ensure you have good health and fitness
Folk especially those who are awfully lean for their frame, age, and height would be rather happy upon hearing that they have become a few pounds heavier. For them, this weight gain would point out not only the condition of their physical health and fitness but also the enhancements on their physical body too.
Apart from having a sign of good health, & eating habits a well nutritional diet, gaining weight could also serves a sign for a persons overall improvement in his or her outlook in life. Although in most cases, weight gain is a sign of excellent health, it could also serve as a sigh of laxity particularly if there are signs of being over weight.
Knowing if weight gain is good or bad for you, it is always best to find out some information about its signs as well as of its plus sides & down sides so you can have some sort of idea if youre doing the proper thing.
Gaining a few pounds refers to the increase in somebodys body weight brought by eating a lot of calories, absence of exercise such as regular work outs, or a side effect of specific kinds of medicine. However, it might also be a effect of a certain set of fitness regimes such as those in bodybuilding where muscles incline to increase with weight gain.
Experts suggest that putting on weight is generally done by individuals due to 2 factors. One, they would like to build muscles for a fit body. This is extremely important for individuals who need big muscles for their job roles such as gymnasium instructors, fitness gurus, bodybuilding coaches, bouncers, bodyguards, weightlifters, and the like.
The second reason why people put on weight is because of their health. Gaining a few pounds is highly advocated to individuals which have lost so much blubber due to slimming & particularly to individuals who have developed varied eating abnormalities like anorexia or bulimia. People especially females who are said to suffer more from this condition are suggested to add a few pounds to get over all the body fats and proteins they have lost.
Knowing if you are putting on a few lbs or not, you need to check for symptoms like a fuller belly, certain increase in the fat percentage of the body, increased mass of muscles & increases the level of bodys hydration. Experts say that it might be hard to identify if peoples weight gain is good or not. The reason being as people have got different individual wants that need to pay attention to. Although knowing the ideal weight for an individuals height could be a good best to check with a doctor to avoid further problems. For people who are planning to gain a few pounds to ensure their health & health, these are some useful steps to get
1. You must concentrate on sets of workout routines that pay attention to how someone could increase subcutaneous fat and muscles. This is one of the most effective ways of putting on a few lbs with no need to stress about becoming over weight. Since someone only burns their nonessential fats, he is preparing the ground for the muscles to put on a few lbs.
2. Spend some time to grasp what the target weight gain is. Just like losing a few pounds, gaining weight also requires utmost time and dedication. If youre into gaining weight, he or she must make sure that they are serious about it so they are going to reach their desired health & level of fitness.
3. Having a healthy & well balanced diet. For individuals who put on a few pounds for health & fitness, this is critical} if as it serves as their guide on what kind of food they should consume & what correct quantity of each they should have to gain the weight that they desire.
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